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Lorraine Buhr

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lorraine buhr 300Hi my name is Lorraine Buhr, I am a personal trainer here at Fitness Focus.  I would love to help you achieve your fitness goals, whether it be to build muscle, compete in a show, lose weight, increase functional movement, recover from an injury or surgery, or just get healthy, I can help you with that.

I am certified through ISSA or International Sports Services Association.  I have my Personal Training Certification (CFT), the Youth Fitness Training Certification (YFT), the Specialist in Fitness Nutrition Certification (SFN), and Certified in Sports Taping Therapy (RockTape).

I have competed in 5 bodybuilding competitions, the last one was in 2016, at a national level in the women’s physique class.

My approach to your fitness health is that of a partnership.  I am here to work with you, to guide you, encourage you, listen to you, push you, be real with you, and keep you accountable to make sure you reach the goals you have set.  Everything I do for you is customized for what your body needs.  I offer one on one consultations, one on one training sessions, monthly accountability packages, meal plans, and training plans.  Don’t put off till tomorrow, what you can start today!  Give me a call or text at 306-221-2333 anytime.

 

 

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